Melt
Download

Belly fat, gone.

Fifteen minutes a day.

Every rep, coached.

Two coaches. Fifteen minutes a day. Gym or living room.

Download on the App Store

Seven days free

01 The idea

No miracle. No shortcut. A coach who shows up, fifteen minutes a day, until the work is done.

  • iBuilt around you

    Seven questions, a six-week plan.

  • iiA coach, not a playlist

    Cues, counts and rest, spoken as you go.

  • iiiProof you can see

    Waist, weight, two private photos.

02 The work

Strength. Finisher. Core.

01 · StrengthSquat jumpFour rounds, 40 seconds on
02 · StrengthDumbbell thrusterA weight where the last two reps are hard
03 · FinisherIncline walkIncline 12, speed 3.0, hands off
04 · FinisherKettlebell swing30 on, 30 off
05 · FinisherStair climberLevel 7, no holding on
06 · FinisherRowerDamper 5, 26 to 30 strokes a minute
07 · CoreCable crunchHips still, elbows to knees, slow on the way up

03 The library

Thirty-six movements. Every rep on film.

Nothing but youNo kit. The complete plan.21

  • 01High-Knee MarchTall posture, drive each knee to hip height.
  • 02Bodyweight SquatSit back and down, heels planted, chest proud.
  • 03Reverse LungeStep back, both knees to ninety, chest tall.
  • 04Dead BugLow back pressed down, opposite arm and leg reach.
  • 05Forearm PlankOne straight line, squeeze glutes, breathe.
  • 06Glute BridgeDrive through heels, pause at the top.
  • 07Bird DogSlow and controlled, hips stay level.
  • 08BurpeeChest to floor, jump tall, land soft.
  • 09Squat JumpFull squat, explode up, land quiet.
  • 10Jumping LungeSwitch in the air, front knee over ankle.
  • 11Mountain ClimberHips low, shoulders over wrists, fast knees.
  • 12Plank Shoulder TapFeet wide, hips square, no rocking.
  • 13Push-UpElbows at forty-five, chest to an inch off the floor.
  • 14Bicycle CrunchSlow pedal, elbow to opposite knee, low back down.
  • 15Hollow HoldLow back glued down, shoulders and heels hover.
  • 16Reverse CrunchCurl the hips up, lower slow, feet never touch.
  • 17SkaterLeap sideways, land soft on one foot.
  • 18Bear Crawl Shoulder TapKnees hover an inch, back flat, hips still.
  • 19Side Plank Hip DipElbow under shoulder, dip and lift with control.
  • 20Step-Back BurpeeStep back, step in, reach tall. No jumping.
  • 21Standing Knee to ElbowKnee up and across, crunch through the middle.

Dumbbells or a kettlebellOne pair, one bell.6

  • 22Kettlebell SwingHinge, snap the hips, arms are ropes.
  • 23Dumbbell ThrusterSquat deep, drive up, press overhead in one line.
  • 24Dumbbell Romanian DeadliftHips back, flat back, weights brush the legs.
  • 25Goblet SquatWeight at the chest, elbows inside the knees at the bottom.
  • 26Renegade RowPlank on the weights, row to the hip, hips still.
  • 27Dumbbell Walking LungeLong step, back knee kisses the floor, drive through the heel.

The gym floorMachines, cables, the bar.9

  • 28Incline WalkTwelve percent, brisk, hands off the rails.
  • 29Stair ClimberLevel seven, tall posture, no holding on.
  • 30Rowing SprintLegs, then back, then arms. Reverse on the way in.
  • 31Air Bike SprintPush and pull the arms, sit tall, all out.
  • 32Cable CrunchHips still, elbows to knees, crunch the ribs down.
  • 33Cable WoodchopRotate from the hips, arms long, control the return.
  • 34Hanging Knee RaiseDead hang, knees to chest, lower slow.
  • 35Lat PulldownChest up, elbows to the back pockets.
  • 36Leg PressFeet mid-plate, knees track the toes, never lock out.

04 The coaches

Two coaches. Three programs.

MayaBelly Fat Reset

Calm, exact, never late.

KaiSix-Pack Builder

Direct, warm, impossible to skip on.

  1. 01Belly Fat ResetMaya

    Full-body fat loss, core finish every session.

  2. 02Six-Pack BuilderKai

    Core under load, conditioning that reveals it.

  3. 03Muscle GuardMaya or Kai

    Strength for people on weight loss medication.

05 Six weeks

What six weeks looks like.

Belly Fat Reset, week by week, exactly as the app builds it.

The plan rising across six weeks: work per movement from 30 to 45 seconds, rounds from 3 to 5, finisher from 4 to 8 minutes

Work 30 to 45 sRounds 3 to 5Finisher 4 to 8 min

Week 1 Week 6

Drag from week one to week six. An illustration, not a customer. Results vary.

  1. Week 01 Foundation
    30s
    work
    3
    rounds
    4min
    finisher
    8k
    steps
  2. Week 02 Ignite
    35s
    work
    3
    rounds
    5min
    finisher
    8k
    steps
  3. Week 03 Build
    35s
    work
    4
    rounds
    6min
    finisher
    9k
    steps
  4. Week 04 Push
    40s
    work
    4
    rounds
    6min
    finisher
    10k
    steps
  5. Week 05 Burn
    45s
    work
    4
    rounds
    8min
    finisher
    10k
    steps
  6. Week 06 Peak
    45s
    work
    5
    rounds
    8min
    finisher
    10k
    steps

06 The session

Fifteen minutes. Every second spoken for.

  • Rep by repYour coach counts. You move.
  • Harder or easierOne tap. The plan adapts.
  • Gym, dumbbells, or nothingEvery movement, every setup.
  • The quiet workProtein, steps, sleep. Three ticks a day.
The Melt session player: Maya in a bodyweight squat behind a 22 second timer ring, the block label Strength 1 of 39, and the cue two seconds down, drive up, 12 to 15 reps
Choosing a coach in Melt: Maya, warm, steady, in your corner, with the button Train with Maya

07 Try it

Ten seconds. Coached.

Hold the button. Maya coaches you through ten seconds. Sound on.

Press and hold.

Forearm plankOne straight line, squeeze glutes, breathe.

08 Membership

Seven days free.

Melt Pro, yearly
$99.99a year
Sixty seven percent off
Melt Pro, monthly
$24.99a month
Cancel any time
Melt Pro, weekly
$9.99a week
No trial, cancel any time

Billed through the App Store after the trial. US dollars, local currency at checkout.

Your first week is free.

Then $99.99 a year or $24.99 a month. Cancel any time.

Download on the App Store

iPhone today. Android soon.